Rosemary MacLennan-Crump 03/04/2025 Rosemary MacLennan-Crump 03/04/2025

Why Strength Training is a Total Game-Changer During Perimenopause & Menopause

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Rosemary MacLennan-Crump 20/03/2025 Rosemary MacLennan-Crump 20/03/2025

Why I Don’t Talk About Weight Loss (And What I Focus on Instead)

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Rosemary MacLennan-Crump 28/01/2025 Rosemary MacLennan-Crump 28/01/2025

Why Your Personal Trainer Might Not Be the Right Fit for Menopause

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Rosemary MacLennan-Crump 20/01/2025 Rosemary MacLennan-Crump 20/01/2025

Why Energy Matters and How You Can Beat Menopause Fatigue

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Rosemary MacLennan-Crump 13/01/2025 Rosemary MacLennan-Crump 13/01/2025

Fatigue and Hormones: Navigating Energy Changes During Menopause

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Energy, Nutrition, Perimenopause, Menopause Rosemary MacLennan-Crump 09/01/2025 Energy, Nutrition, Perimenopause, Menopause Rosemary MacLennan-Crump 09/01/2025

5 Foods to Fuel Your Energy During Menopause

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Rosemary MacLennan-Crump 12/12/2024 Rosemary MacLennan-Crump 12/12/2024

My Sobriety Story: How Going Alcohol-Free Transformed My Life

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Rosemary MacLennan-Crump 14/04/2024 Rosemary MacLennan-Crump 14/04/2024

Strength social sessions could help you live longer

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Rosemary MacLennan-Crump 07/04/2024 Rosemary MacLennan-Crump 07/04/2024

Embrace Strength: The Transformative Power of Strength Training for Stress Relief in Midlife, perimenopause, menopause and beyond

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Rosemary MacLennan-Crump 24/03/2024 Rosemary MacLennan-Crump 24/03/2024

Who I am and why it aint what you do it’s the way that you do it (just a Bananarama reference)

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Rosemary MacLennan-Crump 16/03/2024 Rosemary MacLennan-Crump 16/03/2024

Sustainable fitness wear to get you excited to move and still feeling good about the planet

Woman doing a lobster dance whilst wearing a Batoko recycled plastic swimsuit with lobsters on it.

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