Personal training

My clients come to me because they aren’t sure where to start. They grew up in the 90s when they were told they need to get smaller and the gym was there as punishment. Or maybe they’ve tried different routines that they just can’t make stick.

I’m here to help you reduce body fat, build strength, gain muscle and increase your bone denisty.

Most programmes are 12 weeks, over that time you can radically transform your mindset, the way you feel and build habits and confidence that see you leaving me knowing what you need to do to carry on your progress.

Personal training sessions with me can take place in person or online.

  • Are you looking for a personal trainer that understands you?

  • Are you busy, wanting to get the most out of your time?

My training plans are bespoke to you. I take into consideration your:

  • goals (fat loss, strength building, muscle building)

  • time available

  • current fitness levels

Rosie really cares about who you are and what she does. She comes from a place of kindness, non-judgement and warmth along with a wealth of knowledge to make you feel worthy, just as you should!

In-person personal training

I am based in Stapleford, Nottinghamshire. For in- person sessions, all equipment for the session is provided, locations available:

  • Your home - I bring the equipment to you!

  • Local park or outdoor space

  • The Health Club, Woodthorpe - gym

  • FXD Fitness, Bilborough - gym

  • The Luna Shala, Ilkeston - private yoga studio, using freeweights

How we work together

Working together starts with a FREE Get to Know Me call. In the Get to Know Me call, it’s a chance for you to see if working with me is right for you.

After the Get to Know Me call, you can have a one-off taster session which costs £40.

I believe in creating sustainable change, so most programmes are over a 12-week period to build habits.

Those 12 weeks will be a transformational period, so after that, we won’t continue to work together but you can have occasional boost sessions if you think it’s helpful.

Rosemary wearing a lilac hooded top and black leggings on a bridge. She has her arms stretched out wide and is smiling

100% of former clients say they feel more empowered to make positive changes following the programme

Online personal training

🔌 Why Choose Online Training?

  • Flexible and convenient – train from the comfort of your own space.

  • Sessions are held via Zoom and include a recording for you to revisit anytime.

  • Fully personalised workouts tailored to your goals and preferences.

⚖️ Options Include:

  • Bodyweight exercises designed for strength and mobility.

  • Using your existing equipment or investing in small, affordable gear I recommend.

  • A customised program you can follow at your gym.

💡 Best For:

  • Busy professionals or parents.

  • Those who prefer to train in their own space with expert guidance.

“I help people to have confidence in themselves and see that change is possible.”