Personal training
Personal Training for Women 40+ Who Want to Feel Strong, Energised and Confident
If you’re not sure where to start with fitness, you’re not alone.
Many of my clients grew up in the 90s, when we were told to make ourselves smaller and treat exercise as punishment. Sound familiar?
Or maybe you've tried different routines that just never stuck. Life's busy, motivation dips, and cookie-cutter plans don’t fit you.
That’s where I come in.
I offer personal training for women over 40 who want to:
Reduce body fat
Build strength
Increase muscle tone
Improve bone density
Feel good in their body again
A Personalised Approach to Fitness That Works With Your Life
Most of my clients work with me over 12 weeks — long enough to make real changes that last. Over that time, you can transform how you feel, build habits that stick, and walk away knowing exactly how to continue progressing.
Whether you’re looking for fat loss, muscle gain, or just want to feel fitter and more confident — I design your plan around you.
Together, we’ll look at:
Your goals (fat loss, strength, energy, muscle-building)
The time you realistically have
Your current fitness level (no judgment, just support)
Train With Me — Online or In Person
I offer in-person personal training in Ilkeston, Bilborough and Woodborough and surrounding areas for home or garden sessions, or online coaching if you prefer to train at home or live further away.
So, are you ready to feel stronger, more confident, and full of energy?
Check out my personal training packages below ⬇️
Or book a free call to chat through your goals (no pressure, just a friendly natter).
Rosie really cares about who you are and what she does. She comes from a place of kindness, non-judgement and warmth along with a wealth of knowledge to make you feel worthy, just as you should!
How we work together
Working together starts with a FREE Get to Know Me call. In the Get to Know Me call, it’s a chance for you to see if working with me is right for you.
After the Get to Know Me call, you can have a one-off taster session which costs £40.
I believe in creating sustainable change, so most programmes are over a 12-week period to build habits.
Those 12 weeks will be a transformational period, so after that, we won’t continue to work together but you can have occasional boost sessions if you think it’s helpful.
