I’m a personal trainer specialising in menopause and mindset mentor. I help people gain energy, confidence and calm by taming their relationship with alcohol, making lifestyle changes and strength training.

At 39, I went through a bit of a transformation, well a lot of one and was rolling with it, excited by fitness and an alcohol-free lifestyle. I was then kicked into touch when I went through menopause early at 42.

I haven’t always been active - I was the one following behind in cross country or faking a sprained wrist in PE. I’ve now found movement I love, gives me energy, and makes me feel strong!

Before this, I had a fantastic career in arts education, working with some great organisations and travelling up and down the country for events, exhibitions and activities.

I’m now taking that mentoring and motivation I shared with teenagers and bringing it to you, to help you find your mojo. Use those pockets of time to get the most benefit from the minutes you have to squeeze in movement.

This isn’t about endless cardio or restricting food. This is about moving wisely and feeling good.

Let's lift heavy shit, eat good food and feel great.