Stonger, Fitter You Programme

*

Stonger, Fitter You Programme *

There’s a version of you who feels good, moves with ease, and glows with confidence-and she’s not far away!

How would you feel after 5 weeks, if you could:

  • Look in the mirror and actually like what you see- strong, energised, and more confident.

  • Enjoy your favourite meals without guilt or complicated rules and still feel great in your body.

  • Open your wardrobe and feel good in everything you try on.

  • Feel fitter, brighter, and more like you than you have in years.

  • Have your friends saying, “What have you been doing? You look amazing!”

  • It’s all possible with support, smart strategies, and a bit of movement magic- in my 5-Week Stronger, Fitter, You programme.

IT’S TOTALLY OK IF…

  • You haven’t exercised in ages (and the thought of burpees makes you want to cry)…

  • You’ve tried all the things and nothing’s stuck (hello, dusty resistance bands)...

  • You’re convinced it’s “too late” to feel strong or see a change (spoiler: it’s not)...

  • You’re not exactly bursting with motivation every Monday morning...

  • You’ve never picked up a dumbbell in your life (we’ll start together, no judgment)...

  • You’ve got a million things on your plate and very little time for you...

  • The idea of a gym makes you want to hide behind a large houseplant…

Real Women, Real Results (Even Through Menopause)

If you're ready to feel stronger, boost your energy, and take back control from hormonal chaos, this programme is for you.
You don’t need to be super fit or bursting with motivation. You just need a willingness to show up, try something new, and give yourself the support you deserve (with a bit of laughter along the way).
We’ll build strength, confidence, and habits that work with your body and not against it.

Ready to ditch the frustration and finally feel good in your body?
Join my 5-Week Body Transformation and go from feeling stuck and exhausted to feeling strong, confident, and full of energy-without cutting out everything you love.

Want to find out if it’s right for you?
Book a free 15-minute video call below and let’s have a chat.
Or if you’ve got a question, just drop me an email at rosie@blossomwithrosie.co.uk -I’m always happy to help!

What’s included in the price?

One to one 30 minute video coaching call

A focused and friendly session where we chat about your goals, challenges, and the best next steps for you. Whether it’s fitness, fatigue, or finding your mojo again, you’ll leave with clarity, support, and a simple plan to get started.

5 In-Person Strength Sessions (Ilkeston)

Build strength, confidence, and energy in a welcoming yoga studio setting- no yoga involved! These weekly group sessions are designed for women 40+ like you, who want to feel stronger, move better, and support their bodies through perimenopause and beyond. No intimidating gym vibes. Just simple, effective strength training with expert support.

Voice & Text Support via my App

Got a question, wobble, or win to share? You’ll have direct access to me through my easy to use app for voice notes and messages during the 5 weeks. So you’re never on your own. Think of it as your pocket cheerleader, coach, and accountability buddy all in one.

Nutritional Support for Hormonal Health

No fad diets here- just flexible, realistic guidance to help you feel your best. You’ll get an optional meal plan, easy food tracking if you want it, and a list of ‘Focus Foods’ designed to support your energy, mood, and hormones through perimenopause and menopause. Nourishment without the overwhelm.

5 Weeks of Strength-Based Workouts (Home or Gym)

Simple, effective workouts you can do at home or in the gym. No fancy equipment needed. Each week builds your strength, energy, and confidence, with clear guidance so you know exactly what to do and how to progress. Designed for real life, real bodies, and real results.

Expert Coaching & Support

Get guidance from a menopause-informed coach and qualified personal trainer who gets it. Whether you're dealing with fatigue, fluctuating hormones, or just want to feel strong and in control again.m You’ll get tailored support, real-life strategies, and zero judgement.

This sounds great, I bet this small group personal training experience is expensive!

No, it’s increible value!

Inside the 5-Week Personal Training Small Group Programme

This isn’t just a workout plan! it’s full support for your body and your mind during perimenopause and beyond. Here’s everything included:

✅ 5 Small Group Strength Sessions (in a welcoming yoga studio, no gym vibes!) Worth £200
✅ A 30-Minute 1:1 Video Coaching Call to personalise your journey Worth £50
✅ 5 Weeks of Strength-Based Personalised Workout Plans for home or gym Worth £118
✅ Nutrition Support with optional meal plans, food tracking, and hormone-friendly Focus Foods Worth £118
✅ Expert Coaching from a menopause-informed coach & qualified personal trainer Worth £200
 ✅ Ongoing Voice & Text Support through the app—because questions and wobbles happen outside of sessions too! Worth £100

💬 “It’s like having a coach in your corner who just gets it.”

Normally I do combine support options but individully they are worth £786 for 5 weeks, for my one to one personal training programmes for less support you would pay £306

but you aren’t paying that.

For this small group (just 5 people) personal training programme Stronger, Fitter You, the investment in yourself is

£150 one- off payment

That’s the equivalent of just £4.28 per day! (or if we’re being picky £4.28571429)

Feel Stronger, Fitter & More Like You Again - in Just 5 Weeks

And yep… the whole lot is just £150.
No monthly subscriptions.
No sneaky upsells.
No hidden extras.

Just real support, real results, and everything you need to finally feel good in your body.

Here’s what’s included:

💪 5 Small Group Strength Sessions
Weekly in-person workouts in a calm, welcoming yoga studio (not a crowded gym), focused on building strength, energy, and confidence.

📞 A 30-Minute 1:1 Coaching Call
To tailor the programme to your goals, challenges, and lifestyle—so you're not following a one-size-fits-all plan.

🏋️‍♀️ 5 Weeks of Home or Gym Workout Plans
So you can keep up the progress between sessions, with simple, effective strength-based routines that fit into real life.

🥦 Nutrition Support (That Actually Works)
Optional meal plans, easy food tracking, and Focus Foods to support your hormones and energy—without cutting out your favourites or avoiding social events.

📲 In-App Voice & Text Coaching
Got a question, wobble, or mini win to share? I’m just a message away to keep you supported and on track.

🧠 Expert Coaching from a Menopause-Informed PT
Someone who gets what it’s like to train and eat well during perimenopause. No fluff, no shame, just real talk and smart strategies.

✨ A Supportive Group Vibe
You’ll be training with other brilliant women who are also over the “all or nothing” approach. We keep it real, fun, and judgment-free.

All this for £150 total. That works out to just £4.29 a day- less than your oat milk latte habit 😉
And waaaay less than a single session with a traditional personal trainer.

Most PTs won’t give you anything outside the session.
This gives you strength, strategy, support—and an actual plan that works with your body, not against it.

Want to see if it’s a fit for you?
👉 Book your free 15-minute call Here
📧 Or send me a message at rosie@blossomwithrosie.co.uk I’ll talk you through it, no pressure.

Frequently asked questions

  • Absolutely. This programme is designed for real women with real lives. You don’t need to be fit to start. You just need to be willing to give it a go. We’ll take it at your pace.

  • Yes! Whether you’re brand new to strength training or just getting back into it, everything is explained clearly and adapted to your level. No complicated moves, no confusing lingo.

  • Life happens! You’ll still get all the support, workout plans, and coaching through the app. Plus, you can make progress with the home/gym plans even if you miss a session or two.

  • This programme is designed especially for women 40+ who are navigating hormonal shifts—but it works for anyone who wants to feel stronger, fitter, and more energised.

  • Nope! For the in-person sessions, everything is provided. For home workouts, we keep it simple. You’ll just need a pair of dumbbells or resistance bands (I can help you choose if you're not sure!).

  • Not at all. The nutrition support includes an optional meal plan and suggested Focus Foods to support your hormones and energy. No calorie counting, no banning your favourite foods, just flexible, realistic guidance.

  • You’ll finish the programme feeling stronger, more confident, and with tools you can keep using. If you want to keep going, we can chat about next steps that suit you and your goals.

  • Let’s talk first! I’m a qualified coach for disabled clients and those with long-term health conditions, so the programme can often be adapted to suit your individual needs. Your safety, comfort, and confidence are my top priorities. Book a free 15-minute call and we’ll figure out the best approach for you. No pressure, just a supportive chat.

  • You’ll need about 1 hour for the weekly session, and ideally 2-3 short workouts at home (around 30 minutes each). Everything is designed to be manageable around real life, not take it over.

  • Easy! You can book a free 15-minute call here Free 15 minute call to chat about whether it’s right for you. Or just email me at rosie@blossomwithrosie.co.uk and I’m happy to help!