Personal Training for Women 40+ Who Want to Feel Strong, Energised and Confident

If you’re not sure where to start with fitness, you’re not alone.

Many of my clients grew up in the 90s, when we were told to make ourselves smaller and treat exercise as punishment. Sound familiar?

Or maybe you've tried different routines that just never stuck. Life's busy, motivation dips, and cookie-cutter plans don’t fit you.

That’s where I come in.

I offer personal training for women over 40 who want to:

• Reduce body fat

• Build strength

• Increase muscle tone

• Improve bone density

• Feel good in their body again

A Personalised Approach to Fitness That Works With Your Life

Most of my clients work with me over 12 weeks — long enough to make real changes that last. Over that time, you can transform how you feel, build habits that stick, and walk away knowing exactly how to continue progressing.

Whether you’re looking for fat loss, muscle gain, or just want to feel fitter and more confident — I design your plan around you.

Together, we’ll look at:

• Your goals (fat loss, strength, energy, muscle-building)

• The time you realistically have

• Your current fitness level (no judgment, just support)

Train With Me — Online or In Person

I offer in-person personal training in Ilkeston, Bilborough and Woodborough and surrounding areas for home or garden sessions, or online coaching if you prefer to train at home or live further away.

So, are you ready to feel stronger, more confident, and full of energy?

Check out my personal training packages below ⬇️
Or book a free call to chat through your goals (no pressure, just a friendly natter).