You can have:
Supercharged Strength
Exploded Energy
Catapulted Confidence
I’ll show you exactly how!
Rosemary MacLennan-Crump
Perimenopause and Early Menopause Personal Trainer and coach helping YOU to start thriving and stop just surviving
Are you feeling tired all day, trying different things to get energy 😔? Not feeling like you have the energy to workout and confused by how if you can ever feel good 😵💫.
Blossom with Rosie is my signature 1:1 programme designed to guide you step-by-step to overcome fatigue and rediscover your energy during perimenopause and menopause. I know exactly how it feels because I’ve been there. At 43, despite being teetotal, sticking to a plant-based diet, and regularly hitting the gym, I was blindsided by menopause symptoms. Now, I’m here to help you navigate this journey with expert support and proven strategies.
Over 12 weeks, you'll be equipped with the nutrition, movement and lifestyle tools you need to navigate your hormonal changes, say goodbye to exhaustion and enjoy VIBRANT ENERGY. Get started by diving into my free training How to Beat Menopausal Fatigue to learn the secrets to exploding your energy.
“The content was very motivating and inspiring. I found that Rosie focused on me, she was very approachable and supportive”
SERVICES
Personal Training
Individual and small group sessions that are designed and tailored to each person.
Sessions are based on the expertise of world class menopause experts.
Workouts are fun and include progressive strength training and mobility to be most beneficial to people 40+.
Menopause Coaching
I know from personal experience what it feels like to think you’re too young to be experiencing menopause.
Exercise is only one facet of a healthy lifestyle. I’ll help you make choices that can help you improve your experience of midlife and aging.
My 12 week programmes guide you to find the right way for you to feel better, confident, reenergised and ready to live the rest of your one precious life.
Workplace Training
In addition to being a menopause expert, coach and personal trainer, I am a qualified teacher.
I provide training to your workforce to help them understand menopause and how this will impact the people you work with.
Training packages are tailored to your environment.
Still Feeling Drained Despite Your Best Efforts?
It’s not surprising you’ve been bombarded throughout your life with messages, be a ladette, don’t eat this, do eat this.
You’ve tried the diets, the workouts, and even cutting back on caffeine or alcohol, but the fatigue just won’t budge. That’s because perimenopause and menopause aren’t one-size-fits-all challenges. Without addressing the hormonal shifts, energy-draining habits, and lifestyle factors specific to this phase of life, it’s easy to stay stuck in the cycle of exhaustion. The good news? You don’t have to do it alone. Let me help you with my tried and trusted techniques, mindset support and habit building practices.
You need to make changes now!
Taking action today can have a profound impact on how you experience the next 40 to 60 years of your life (or even longer, I’m aiming for 120 years old!). By strengthening your bones and reducing muscle wastage now, you set yourself up for a more active, independent future. Strengthening your bones not only lowers the risk of osteoporosis, but it also helps you avoid the physical and mental toll it takes, including increased mortality risk and dementia.
The earlier you invest in your health, the better equipped you'll be to enjoy movement and freedom for years to come. Don't wait until you're in a hospital bed—make the choice now to feel strong, energised, and vibrant. The future you will thank you!.
Qualifications and certificates
These qualifications and certificates mean that I can provide you with the best up to date knowledge, so that you can get the most from working with me.
YMCA Level 3 Diploma in Gym Instructing and Personal Training (Practitioner)
Girls Gone Stong Certified Women’s Coaching Specialist
Girls Gone Strong Certified Menopause Coaching Specialist
Mental Health First Aider
St John’s Ambulance First Aid at Work
Burrell Education 3rd Age Woman
Burrell Education MenoStrength®
Mindset and Confidence mentor - CPD UK through The Confidence Craft
