Rosie
MacLennan-Crump
Personal Trainer and Health Coach - helping YOU to Explode your Energy in perimenopause and beyond
Welcome to Blossom with Rosie – Empowering You Through Your 40’s, Perimenopause, Menopause and Beyond
Navigating perimenopause and menopause can be challenging, but it doesn't have to leave you feeling drained and overwhelmed. At Blossom with Rosie, I’m here to guide you through these transitions with expert coaching and support designed to help you reclaim your energy, confidence, and strength.
Whether you're dealing with fatigue, anxiety, or simply feeling disconnected from your body, I offer personalised training, nutritional support, and lifestyle tools that help you feel vibrant again. My approach is rooted in understanding, positivity, and a whole-body perspective, so you can move through this stage of life with strength, resilience, and joy.
What I Offer:
One-on-One Personal Training: Tailored to your unique needs, focusing on strength, energy, and overall wellness.
Small Group Personal Training: Get motivated, supported, and inspired in a welcoming group setting that celebrates every step of your journey.
Free Resources: Free training, tips, and guidance to start your transformation.
It's time to feel your best, no matter where you are in your journey. If you’re ready to regain your energy and start living life on your terms, you’ve come to the right place.
Let’s work together to make menopause a time of strength, growth, and freedom. Get Started Today.
Bringing Nice Girl Energy
Welcome to Blossom with Rosie – Empowering You Through Your 40’s, Perimenopause, Menopause and Beyond
Navigating perimenopause and menopause can be challenging, but it doesn't have to leave you feeling drained and overwhelmed. At Blossom with Rosie, I’m here to guide you through these transitions with expert coaching and support designed to help you reclaim your energy, confidence, and strength.
Whether you're dealing with fatigue, anxiety, or simply feeling disconnected from your body, I offer personalised training, nutritional support, and lifestyle tools that help you feel vibrant again. My approach is rooted in understanding, positivity, and a whole-body perspective, so you can move through this stage of life with strength, resilience, and joy.
What I Offer:
One-on-One Personal Training: Tailored to your unique needs, focusing on strength, energy, and overall wellness.
Small Group Personal Training: Get motivated, supported, and inspired in a welcoming group setting that celebrates every step of your journey.
Free Resources: Free training, tips, and guidance to start your transformation.
It's time to feel your best, no matter where you are in your journey. If you’re ready to regain your energy and start living life on your terms, you’ve come to the right place.
Let’s work together to make menopause a time of strength, growth, and freedom. Get Started Today.
Meet Rosie
Personal Trainer and Menopause Coach
“Rosie has helped me so much. I have never felt so listened to and understood. She has adapted exercises for me and made sure that I am always comfortable. I feel stronger and more confident than I ever have.””
About Me
Your Menopause Journey Deserves Expert Support
I'm Rosie, a personal trainer, certified menopause coach, and your dedicated ally on this transformative journey.
Why I Understand
I've walked this path myself. The unpredictable fatigue, frustrating mood swings, and unexpected body changes that left me wondering, "Is this really me?" I'm here to tell you: it doesn't have to stay this way.
My Approach
My evidence-based coaching combines:
Menopause-specific strength training that rebuilds muscle and bone density
Nutrition strategies that target hormonal balance
Science-backed fitness techniques designed for midlife bodies
Practical lifestyle tools that fit your real life
What Makes Me Different
While many coaches focus solely on exercise, my holistic approach addresses the complete you, body, mind, and spirit. This isn't about quick fixes; it's about sustainable transformation that honours this powerful stage of your life.
Who I Help
I specialise in supporting women over 40 who are:
Fighting persistent fatigue that coffee can't fix
Managing anxiety that seems to have appeared from nowhere
Rebuilding strength in a body that sometimes feels unfamiliar
Ready to reclaim their confidence and energy
My Promise
I'm not just here to help you survive menopause. I'm here to help you thrive through it and beyond. Together, we'll develop personalised strategies that make you feel strong, energised, and empowered.
Ready to transform this challenge into an opportunity for growth? Let's begin this journey together.
SERVICES
Personal Training
Individual and small group sessions that are designed and tailored to each person.
Sessions are based on the expertise of world class menopause experts.
Workouts are fun and include progressive strength training and mobility to be most beneficial to people 40+.
Menopause Coaching
I know from personal experience what it feels like to think you’re too young to be experiencing menopause.
Exercise is only one facet of a healthy lifestyle. I’ll help you make choices that can help you improve your experience of midlife and aging.
My 12 week programmes guide you to find the right way for you to feel better, confident, reenergised and ready to live the rest of your one precious life.
Workplace Training
In addition to being a menopause expert, coach and personal trainer, I am a qualified teacher.
I provide training to your workforce to help them understand menopause and how this will impact the people you work with.
Training packages are tailored to your environment.
Still Feeling Drained Despite Your Best Efforts?
It’s not surprising you’ve been bombarded throughout your life with messages, be a ladette, don’t eat this, do eat this.
You’ve tried the diets, the workouts, and even cutting back on caffeine or alcohol, but the fatigue just won’t budge. That’s because perimenopause and menopause aren’t one-size-fits-all challenges. Without addressing the hormonal shifts, energy-draining habits, and lifestyle factors specific to this phase of life, it’s easy to stay stuck in the cycle of exhaustion. The good news? You don’t have to do it alone. Let me help you with my tried and trusted techniques, mindset support and habit building practices.
You need to make changes now!
Taking action today can have a profound impact on how you experience the next 40 to 60 years of your life (or even longer, I’m aiming for 120 years old!). By strengthening your bones and reducing muscle wastage now, you set yourself up for a more active, independent future. Strengthening your bones not only lowers the risk of osteoporosis, but it also helps you avoid the physical and mental toll it takes, including increased mortality risk and dementia.
The earlier you invest in your health, the better equipped you'll be to enjoy movement and freedom for years to come. Don't wait until you're in a hospital bed—make the choice now to feel strong, energised, and vibrant. The future you will thank you!.
Qualifications and certificates
These qualifications and certificates mean that I can provide you with the best up to date knowledge, so that you can get the most from working with me.
YMCA Level 3 Diploma in Gym Instructing and Personal Training (Practitioner)
Girls Gone Stong Certified Women’s Coaching Specialist
Girls Gone Strong Certified Menopause Coaching Specialist
Mental Health First Aider
St John’s Ambulance First Aid at Work
Burrell Education 3rd Age Woman
Burrell Education MenoStrength®
Mindset and Confidence mentor - CPD UK through The Confidence Craft
YMCA Level 3 Working with Disabled Clients