Apply for Your Spot in the 5-Week Small Group Coaching Programme!
Are you ready to boost your energy, build strength, and feel more confident—without extreme workouts or restrictive diets? My 5-week small group programme is designed to help women over 40 feel stronger, fitter, and more in control of their health in a supportive, small-group setting.
💪 What’s included?
✔ A one-to-one session a 30 minute online call to set your personal goals
✔ 5 in-person workouts (Tuesdays in Ilkeston)
✔ 5 weeks of structured workout plans (home or gym)
✔ 5 weeks of flexible nutrition planning (with easy, sustainable food swaps)
✔ A small group of just 5 women for motivation & accountability
📅 Next group starts Tuesday 22 April – Choose from 6pm or 7:30pm
👉 Apply now by filling out the form below, and I’ll be in touch to confirm your spot!
Spots are very limited, so don’t wait! ⏳